Strength And Grace Yoga

Stephanie Hembrow

While searching for a yoga studio close to home, I found Strength and Grace Yoga and was drawn to their “Beyond the Mat” session. That led me to Ninety to Nourish, Meg’s coaching program—and it became one of the most meaningful investments I’ve made in myself. Meg supported me through a season of real personal growth. She creates a space that feels safe and supportive while still encouraging growth in the best way. I never felt rushed or judged—just gently challenged to step into a more grounded, authentic version of myself. I’m walking away feeling more self-assured, intentional, and equipped with tools I’ll carry forward. I highly recommend Meg to anyone seeking thoughtful, values-driven coaching.

Gordon Appel

Great yoga studio! There is a great energy in this space, welcoming and relaxed. Meg is a great instructor and has a very comfortable style. We had recently did a corporate class with people of all experience levels and ability and everyone walked away with a great experience. Highly recommend!

Trisha

I recently had the privilege of participating in Ninety to Nourish: A Health Transformation Journey with Meg, and I’m incredibly grateful for the experience. At the time, I was facing an unexpected change in my life, feeling directionless, unmotivated, and stuck. I wasn’t sure what to expect, but from the start, I felt a genuine sense of warmth and understanding from Meg. She took the time to truly listen, asking thoughtful questions and creating a safe, judgment-free space where I could open up about my struggles and clarify my goals. Rather than simply offering advice, she guided me in finding my own answers, helping me discover my strengths and challenge limiting beliefs. She provided practical, actionable tools and strategies that were tailored to my needs. I walked away from the program more confident and focused, with the realization that I’m capable of overcoming challenges and continuing to grow. I feel I have the tools and mindset to handle whatever comes my way. If you’re considering health coaching, I highly recommend this program. It truly has the potential to help you gain clarity, build confidence, and achieve your goals.

Kristen K

Strength and Grace is a great studio. The staff are friendly & knowledgeable. The studio is clean, has a good layout and is spacious. The Gentle Yoga class is perfect for beginners!